Private Dietitian London
Personalised, evidence-based nutritional advice from a registered expert
We take the time to understand your unique nutritional needs, preferences, and goals, tailoring our recommendations to your individual situation and providing you with practical strategies and tools to help you make changes to your diet and lifestyle.
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Why is Our Diet Important?
The food we eat provides the building blocks for our metabolism and directly impacts our overall health and wellbeing. Our body needs many essential nutrients in order to function properly, including carbohydrates, protein, fat, vitamins, minerals, and water.
Too much or little of these nutrients can upset the finely tuned balance required to support our body's physiological processes, such as metabolism, immune function, and tissue repair.
The food we eat can impact our risk of developing chronic diseases, such as heart disease, diabetes, and cancer. Having a diet high in processed foods, refined sugars, and unhealthy fats increases inflammation in the body and contributes to the development of chronic diseases and symptoms like fatigue. Meanwhile, diets rich in fruits, vegetables and healthy fats can protect our long term health and improve our mood and cognitive function.
Meet our dietitian
Sara Hausmann is one of London's leading nutritional experts. She graduated with a BSc in Dietetics and has worked in a variety of settings with both adults and children. She now works in one of London's leading private hospitals, a cancer charity and has an established private practice. Sara is truly dedicated to her patients and will go above and beyond to ensure they feel supported in their dietary and lifestyle changes. She is involved in all areas of nutritional care with a special interest in weight management.
“My wife and I had a 60 minute consultation with Mrs Hausmann. She has a very pleasant manner which put us at our ease. What impressed us most was the range of medical knowledge that Mrs Hausmann exhibited. She was able to relate to and link my complex medical problems, giving advice on the optimum dietary requirements that fit into my medication regime.
That was exactly what my wife and I needed to learn and amazingly Mrs Hausmann was able intuitively to inform us of our best dietary options and solutions, which we put into operation immediately with remarkably positive results.
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What can our dietitian help you with?
Healthy Eating - We provide essential healthy eating and lifestyle advice to ensure your diet is balanced and to help protect against developing chronic health conditions such as Type 2 Diabetes, Obesity, High Blood Pressure and High Cholesterol.
Healthy Heart Advice - Have you recently seen your GP and been told you have high cholesterol, high triglycerides or high blood pressure? Is heart disease in your family? we provide tailored advice to keep your heart healthy.
Diabetes and Prediabetes - Improving your blood sugars go hand in hand with the correct diet. Let us guide you in making the right food choices. Dietary modifications combined with a medical management plan will help to keep your blood sugars in control.
Irritable Bowel Syndrome - Constantly bloating, constipation or diarrhoea? Research indicates diet and lifestyle can improve these symptoms. We can help you make dietary changes to feel better in yourself.
Coeliac Disease - Changing to a long term gluten-free diet can be daunting so let us support you in this process and ensure you make the right choices to meet all of your nutritional needs.
Food Intolerances and Allergies - Do you suspect your symptoms are caused by a food intolerance or allergy? We can provide you with specialist advice on food avoidance and long term dietary planning.
Malnutrition - Are you or a loved one losing weight? Weight loss can occur for many reasons and preventing this weight loss is essential for recovery, quality of life and our general health. We can tailor a person’s diet with the overall aim of returning an individual back to a healthy weight.
Cancer Care - Have you been diagnosed with cancer or are you in remission? It is not uncommon to have many questions related to food at this time and we are here to guide and support you through this journey with tailored dietary advice to your specific diagnosis and treatment plan.
Diet & Nutrition in Babies & Children
Pregnancy and Postpartum - Are you thinking of having a baby or are you currently pregnant? A healthy weight prior to conception and healthy eating with an appropriate weight gain throughout the pregnancy is key to a healthy baby and mother. Ask us for further advice.
Weaning - Starting your baby on solids can be a stressful time. We can provide you with detailed advice on healthy eating, how to wean, tips and tricks, recipes and how to give your baby the best start in life.
Fussy Eating - It is very common for a toddler or child to start being selective with their diet. Let us provide you with behavioural guidance and support to ensure your child is eating a healthy and balanced diet.
Growth Problems in Children - Are you worried your baby or child isn’t growing as expected? We are trained to assess your child’s growth, diet and provide specific advice to help your child grow.
Food Intolerances and Allergies - Has your baby or child been diagnosed with a food intolerance or allergy? We can provide you with specialist advice on formula selection, food avoidance and long term dietary planning.
What to expect from your appointment?
Your practitioner will introduce themselves and then commence an in-depth consultation of your health history, symptoms, diet and lifestyle habits and any other factors which may be relevant. It can be helpful to bring with any information you feel is relevant, for example recent blood test results.
They will then suggest appropriate changes to your diet and lifestyle that are most suitable for you. Our recommendations are always personalised to your specific needs rather than general. You will then work on a joint plan with your practitioner to help you action the recommendations.
Your practitioner will also be able to advise on any specific testing which may be worthwhile, and arrange a suitable follow-up to work with you over time. After all, we are interested in helping you achieve long-term results.
Do I need a GP referral to see a dietician?
You will be reassured to know that you do not necessarily need a GP referral to see a dietician. Most of our patients choose to self-fund their sessions because they are so happy with our service and recognise the importance of investing in their health.
We can often see you on the same day, and offer flexible appointment times when it suits you.
If your doctor or specialist would like to send a referral letter containing relevant information then we would of course encourage them to do so. We work jointly with many top specialists for our patients long term health and wellbeing.
Nutrition & Diet - Frequently Asked Questions (FAQs)
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A dietitian works with individuals, families, and communities to promote good health and prevent or manage nutrition-related health conditions. They provide expert advice on how to optimise nutrition for overall health and wellness, and help people develop healthy eating habits and lifestyle choices.
Dietitians can work in a variety of settings, such as hospitals, clinics and schools. They may work with people of all ages and backgrounds.
Becoming a dietitian typically involves completing a bachelor's degree in nutrition or a related field, and then completing a supervised practice program, such as a dietetic internship. Once qualified, dietitians must maintain ongoing professional education and training to stay up-to-date on the latest developments in nutrition and dietetics.
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A dietitian can help you in many ways, depending on your specific needs and goals. Here are some suggestions
Personalised nutrition advice: A dietitian can assess your individual needs and develop a personalised nutrition plan that is tailored to your specific goals and health needs. This can help you make informed choices about what to eat and how to optimise your nutrition.
Disease management: A dietitian can provide medical nutrition therapy to help manage and prevent chronic diseases, such as diabetes, heart disease, and cancer. They can work with you to develop a nutrition plan that supports your treatment goals and helps manage symptoms.
Weight management: A dietitian can help you develop healthy eating habits and lifestyle choices that support sustainable weight loss and weight management. They can provide guidance on portion sizes, meal planning, and healthy eating habits, as well as help you develop an exercise plan that complements your nutrition goals.
Sports nutrition: A dietitian can help athletes and active individuals optimise their nutrition to support their performance and recovery. They can provide guidance on fueling before, during, and after exercise, as well as help develop a nutrition plan that supports training goals and supports overall health and well-being.
Eating disorders and disordered eating: A dietitian can work with individuals who are struggling with eating disorders or disordered eating to develop a healthy relationship with food and support recovery. They can provide guidance on meal planning and nutrition support, as well as help individuals develop healthy coping strategies and behaviors around food.
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Yes, a dietitian can certainly help children with a variety of nutritional needs and concerns. In fact, dietitians often work with children and families to help them establish healthy eating habits and prevent or manage nutrition-related health conditions.
Here are some specific ways in which a dietitian can help your child:
Picky eating: If your child is a picky eater, a dietitian can provide guidance on how to encourage them to try new foods and develop a more varied diet. They can also help identify any nutrient deficiencies and recommend ways to optimise your child's nutrition.
Food allergies and intolerances: If your child has a food allergy or intolerance, a dietitian can provide guidance on how to safely and effectively manage their diet. They can also help identify potential nutrient deficiencies and recommend alternative food sources to ensure your child is getting all the nutrients they need.
Weight management: If your child is overweight or obese, a dietitian can provide guidance on how to help your child achieve a healthy weight through balanced nutrition and physical activity. They can also help your child develop healthy habits and coping strategies to maintain a healthy weight long-term.
Sports nutrition: If your child is an athlete or participates in sports, a dietitian can provide guidance on how to optimise their nutrition to support their performance and recovery. They can also help your child develop a nutrition plan that supports their training goals and overall health and well-being.
Chronic health conditions: If your child has a chronic health condition, such as diabetes, coeliac disease, or heart disease, a dietitian can provide medical nutrition therapy to help manage their condition and optimise their nutrition. They can work with you and your child's healthcare team to develop a nutrition plan that supports their treatment goals and overall health.
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No, a dietitian will not necessarily stop you from eating the things you enjoy. In fact, a good dietitian will work with you to develop a nutrition plan that takes into account your food preferences, cultural background, and lifestyle, and that allows you to enjoy the foods you love in moderation.
A dietitian's goal is not to restrict your food choices, but rather to help you make informed choices about the foods you eat in order to optimise your nutrition and overall health. They can provide guidance on portion sizes, balance, and moderation, and help you find alternatives to less healthy choices that still satisfy your cravings and preferences.
Ultimately, a dietitian wants to help you develop healthy eating habits that are sustainable and enjoyable over the long-term. They can provide education and support to help you understand the role of different foods in your diet, and work with you to develop a plan that supports your unique needs and goals.
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A healthy diet is one that provides your body with the nutrients it needs to function optimally, while reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. A healthy diet emphasises a variety of whole, nutrient-dense foods, including:
Fruits and vegetables: These are rich in vitamins, minerals, fibre, and antioxidants, and should make up a significant portion of your daily intake.
Whole grains: These provide important nutrients and fibre, and are a good source of energy.
Lean protein: This includes foods such as lean meats, poultry, fish, beans, and legumes, which provide important nutrients such as iron and protein.
Healthy fats: These include sources of unsaturated fats such as nuts, seeds, avocados, and olive oil, which can help support heart health.
Low-fat dairy or dairy alternatives: These provide important nutrients such as calcium, vitamin D, and protein.
In addition to focusing on these whole, nutrient-dense foods, a healthy diet also emphasises moderation and balance. This means choosing a variety of foods from each food group, and paying attention to portion sizes and overall calorie intake. A healthy diet also involves limiting or avoiding foods that are high in added sugars, sodium, and unhealthy fats, such as processed foods, sugary drinks, and high-fat meats.
Remember that everyone's nutritional needs and goals are unique, so it's always a good idea to consult with a registered dietitian or healthcare provider for personalised advice that takes into account your individual needs and preferences.
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The amount of time it takes to lose weight depends on a variety of factors, including your starting weight, your weight loss goals, and the methods you use to lose weight. Generally, a safe and sustainable rate of weight loss is considered to be around 0.5 to 1 kilograms per week. At this rate, it would take approximately 5-10 weeks to lose 5 kilograms, for example.
However, it's important to note that weight loss is not a linear process and can vary from week to week. Some weeks you may lose more weight than others, and there may be periods where your weight loss stalls. This is normal and to be expected.
It's also important to approach weight loss with a focus on overall health and well-being, rather than just the number on the scale. This means adopting sustainable lifestyle changes that you can maintain over the long-term, such as eating a balanced diet, engaging in regular physical activity, and getting enough sleep.
Keep in mind that everyone's weight loss journey is unique, and it's always a good idea to consult with a healthcare professional or registered dietitian for personalised advice and guidance.
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Losing weight can help you stay healthy in many ways, particularly if you are overweight or obese. Here are some of the potential benefits of losing weight:
Reduced risk of chronic diseases: Losing weight can help reduce the risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer.
Improved cardiovascular health: Losing weight can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease and stroke.
Improved joint health: Losing weight can help reduce the strain on your joints and improve mobility, particularly if you have osteoarthritis or other joint conditions.
Improved sleep quality: Losing weight can help reduce symptoms of sleep apnea and improve overall sleep quality.
Improved mental health: Losing weight can help improve self-esteem, reduce stress, and improve mood
It's important to note that weight loss is just one aspect of overall health, and it's important to adopt a holistic approach to health that includes a balanced diet, regular physical activity, stress management, and adequate sleep. It's also important to approach weight loss in a safe and sustainable way, and to consult with a healthcare professional or registered dietitian for personalised advice and guidance.
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