What is dementia?

Dementia is a term encompassing a group of cognitive disorders characterized by a progressive decline in memory, thinking, and the ability to perform everyday activities. It affects aspects of daily life such as communication, problem-solving, and emotional control. Alzheimer's disease is the most common cause of dementia, but other conditions, such as vascular dementia and Lewy body dementia, also contribute. As the condition advances, individuals may experience personality changes and a diminishing capacity to recognize familiar surroundings and people. Dementia poses significant challenges for both those affected and their caregivers, highlighting the importance of early detection and appropriate care to enhance quality of life.

Is dementia preventable?

While there is no guaranteed method to prevent dementia, certain lifestyle choices and interventions may help reduce the risk or delay its onset. Regular physical exercise, a balanced diet, mental stimulation through cognitive activities, and managing cardiovascular health are among the factors associated with a lower risk of cognitive decline. Additionally, addressing conditions like high blood pressure, diabetes, and promoting good sleep hygiene can contribute to overall brain health. While these strategies offer potential benefits, individual responses can vary, and dementia prevention remains an area of ongoing research and exploration in the medical field. Early detection and proactive management of risk factors are key components in promoting cognitive well-being.

Our cognitive wellbeing dementia prevention programme

Our dedicated team of experts is committed to assessing, managing, and reducing the risk factors associated with dementia. We offer personalised and holistic assessments and advice which include risk factor management and lifestyle interventions, empowering you to make informed choices for your future brain health.